Finding recipes for kids lunch boxes can be tricky. Most parents just reheat last night's dinner left overs and send their kids on their way. Lunch is a pretty important meal while a child's day, though, so if you have more time to think about and make what your kids will be taking to lunch at school, put in the extra effort. Manufacture sure your kids are eating right in the middle of the day will surely pay off in the future! Here are four recipes for kids lunch boxes:
· Tortilla Wrap
Homemade Yogurt Cheese
This is easy to do, and you can still use the leftovers! Wrap some meat and vegetables in a tortilla. You can add salsa, cheese, and/or sour cream if you like. Brown rice and beans are good additions too! Roll it up and put it in a sandwich bag or you can wrap it up in foil so it's easy to hold. It's a no fuss recipe that most kids will love, and it covers four of the five major food groups. Plus, you're sure it'll be healthier than anything your child can but at the school cafeteria!
· Chicken Salad Sandwich
Put some chopped chicken, lettuce, tomatoes, and cucumber between slices of whole wheat bread. You can add cheese or salad dressing to this sandwich to make it yummier and more appealing. Remember that you don't have to use chicken. You can substitute chicken for tuna, sliced beef, or sliced turkey. Approximately any member of the protein group will go well with this sandwich, and so you can of course mix it up and have a separate one everyday!
· Meatball Sub
Grab a mini baguette and line it with mustard (if your kid likes mustard), mayonnaise, cheese, tomatoes, and pickles. Put in some meatballs cooked in tomato sauce (you can use the leftovers from the spaghetti and meatballs you served the other night), and top it off with some sour cream. Wrap this well in a sandwich wrapper or foil, and your kid is ready to go!
· Croquettes
This recipe takes a bit more time to prepare. You can do the prep for it the night before, and just do the frying on the morning you're going to pack it. While frying isn't the healthiest form of cooking because of the immoderate oil, croquettes are easy finger foods for kids. You can shape them into ping pong balls to make them easier to eat. Stuff them with mashed potatoes, tuna, turkey, or other healthy proteins. You can also just stuff them with bechamel and cheese, and your kids are in for a tasty treat!
Always try to put in a juice box and fruit cup into the lunch box apart from the above suggestions. Yogurt and granola bars can also work as a sweet snack. Ask your children what "extras" they'd like in their lunch boxes and keep them healthy!
Four Recipes For Kids Lunch Boxes