I don't believe in rushed weight loss decisions. Some believe that just setting as a goal to lose 20 pounds by dieting and exercising will make them lose weight. Achieving your weight loss goal isn't that simple. Changing your lifestyle over night isn't that easy.
Most of the weight loss plans fail miserably. The best way to lose weight in my view is by doing microscopic lifestyle changes which in time add up. You can start by walking 2000 paces daily and eating 100 fat less per day. Here are 35 ways to get rid of 100 fat daily:
What you can eat for breakfast to eliminate 100 calories:
1) Low fat milk that has 1% fats instead of quarterly milk
2) A small glass of orange juice instead of a big one
3) A small bowl of cereals instead of a big one
4) Boil your eggs instead of frying them
5) Use dietetic jam that has fewer sugar
6) Eat low fat cold cuts
7) Scrambled eggs with vegetables instead of sausages or bacon
8) Scrambled eggs made out only out of the white of the eggs
9) Use sweeteners for your coffee o tea or you can use honey
10) Whole grain bread for your sandwiches.
Tips for a smaller caloric intake at lunch or supper:
11) Spaghetti with mushrooms instead of meat
12) A sandwich made out of low fat meat and vegetables instead of cheese
13) A tuna can in water that has no oil
14) Light oil instead of quarterly oil
15) Yogurt instead of sour cream
16) Low fat cheese
17) Don't eat all things from your plate
18) Use at maximum 2 spoons of virgin olive oil when making ready your salads
19) Low fat meat
20) Eat salads and soups without bread
21) Don't use mayo in your salads
22) Don't eat the skin of the chicken
23) Avoid eating fried potatoes
24) Eat mushrooms instead of meat
25) Eat whole grain pastas instead of white four pastas
26) Eat gently and chew very well your food.
How to lose 100 fat at dessert:
27) Don't eat the whole dessert. Just a merge of scoops are enough.
28) Just one scoop of ice-cream instead of 2,3,4....
29) A cake with fruits instead of chocolate
30) Fresh fruits instead of cookies or a whole chocolate
31) Share the cake with someone else
What to drink to intake 100 fat less daily:
32) Drink water instead of soft drinks
33) Use low fat milk in your coffee
34) Homemade tea with honey
35) Fresh orange juice instead of soft drinks
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