There are nine food categories that Bernstein's diabetes diet has labeled as allowable. Remember that the fundamental principle of Bernstein's diabetes diet is to avoid foods that can skyrocket your glucose content in the blood. The foods listed here are yummy treats, yet not sinful to eat.
Meats and protein - Unless carbohydrates are indicated, most meats and other non-meat sources of protein, such as eggs, are allowable. Of course, it is strongly discouraged to eat meats in lavish amounts even when you are not following Bernstein's diabetes diet.
Vegetables - The way to count carbohydrates in vegetables is by measuring them. One cup of raw vegetables, or 2/3 cup when cooked, or ¼ cup when pureed or mashed, measures up to six grams of carbohydrates.
Dairy products - Foods such as butter or margarine, cream (half of a gram of carbohydrates per tablespoon), full fat unsweetened yogurt and cheeses (1 gram of carbohydrates per ounce) are allowable.
Substitutes for grains - Some bran crackers and sly flour of up to 7.5 grams of carbohydrate per ¼ cup is allowed.
Artificial sweeteners - Unless there are sugars added, practically all synthetic sweeteners are allowable; so are powdered sweeteners, with exceptions to liquid sources of synthetic sweeteners or those that are in the form of small tablets.
Nuts - For nuts to be allowable, count the carbohydrates in yummy nuts and never allow yourself to indulge on this treats.
Condiments and added flavorings - Spices and herbs do not have glucose. Mustard, sugar-free/low carbohydrates salad dressings, and flavorings and extracts are not forbidden.
Beverages - These are treats that should you should not deprive yourself of. Treats include club soda, diet soda, coffee, tea, water, and sparkling water.
Treats - Yummy treats that are not sinful to eat include homemade low-carbohydrate desserts, puddings that are sugar-free, and ready-made Jell-Os that are also sugar-free.
allowable Foods For Bernstein's Diabetes Diet - Nine Yummy Treats Not Sinful to Eat