Yogurt Cheese and How to Use It

Yogurt and yogurt cheese have been a part of primary diets for 8,000 years. Yogurt is made from fermented milk and yogurt cheese is made from the yogurt. To make the yogurt cheese you strain the whey from the curds and what is left is a soft spreadable cheese. This cheese is a wholesome substitute for cream cheese and spreads that may have harmful additives and preservatives.

You can make your own yogurt cheese and all the time have it in the refrigerator ready to use for all things from cheesecake to dressings. Making your own is easy and easy. Line a strainer with cheesecloth and set it over a bowl. Pour in a quart of plain yogurt, cover and let it set overnight. The whey and the cheese can be kept in isolate containers in the refrigerator for discrete recipes.

Here are several ways to use the yogurt cheese as a wholesome selection in your recipes.

o Substitute it for cream cheese in cheesecake recipes. Now you have a wholesome cheesecake!
o Mix a little bit of your cheese with some of your popular jam or jelly and spread on a bagel. This is a great after-school snack for the kids.
o Mix it with peanut butter in any recipe.
o Mix it with mayonnaise for dressings and spreads. The cheese takes on the flavor of what you are mixing it with, so you can be creative.
o Mix it with sour cream for a baked potato. Top it off with chives and chopped green onions.
o Stir in your popular spices and stuff it on celery.
o Use it in potato salad.
o Make a sandwich spread with it.
o Mix it in with ice cream for a healthier treat.
o Add a packet of your popular chocolate drink mix to 1 cup of your cheese to make a delicious chocolate mousse.
o Split an English muffin in half and toast it. Spread the cheese on the muffin and sprinkle with cinnamon. Heat it under the broiler until hot and bubbly.
o Mix with spices to add to tuna or chicken dishes.
o Use it to make your popular dressings, sauces, dips and spreads for healthier snacks.

If you want to hold the yogurt cheese for a longer period of time, roll it in several small balls and put them in a jar. Cover with a good capability olive oil and store in the refrigerator. These are easy to use, just serve a little ball of the cheese with some olive oil or spread it on a sandwich.

©2009 Shanna Ohmes

Yogurt Cheese and How to Use It

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Does Eating Yogurt Burn More Fat?

Is there Truth in Foods that Speed Up Fat Loss?

"Holly, I happened to come over an description about a lady who successfully lost weight in a course of one year.....The description was enthralling alright but the key point which sparked my interest in that, was that she mentioned that having low fat cottage cheese or low fat yogurt just before going to sleep authentically helped in boosting the metabolism and hence weight loss......

Yogurt Cheese Calories

Coupled with this is an additional one description I read in the internet which stated that enthralling about 3 six ounce servings of low fat yogurt daily would sell out stomach fat by about 60-80%. Now I would take that statement with a pinch of salt, but on reading both articles I seem to feel there might be at least some level of truth in both."

The quick and matter of fact talk is...There is no One magic, metabolism, fat burning food. In the process of fat loss, foods do not authentically burn fat.

Fat loss occurs when you burn slightly more calories than what you take in. You can accomplish this ideal power equilibrium by boosting your metabolism though a aggregate of resistance training, intervals and supportive nutrition.

For the example you posted - There could be hundreds of reasons why this woman lost weight.

Let's break it down to be practical:

The articles states she lost about 4 Stones or 56 pounds in 12 months.

To lose "weight" you plainly need to take in puny less than you burn. For her to lose 56 pounds in a year, she plainly cut her calories back by about 500 a day. In one week, she lost about a pound, so if there are 52 weeks in a year it is realistic for her to lose 56 pounds. This is one way to illustrate it.

Now eating the yogurt before going to sleep may be only One way she cut back. This strategy may have helped her to not eat a 500 calorie serving of ice cream.

Plus protein based foods do have a higher thermic succeed - meaning the processing of protein requires more power thus burns more calories. This in turn would help keep her metabolism elevated and increase her feelings of feeling satisfied as she cut out a higher calorie, after supper snack.

Plus, is she exercising? If there is Any tip you can embrace that works like magic to boost your metabolism and burn more fat....it is to Get More Muscle.

Remember, muscle is your metabolism.

Any food that claims to boost your metabolism but there is no resistance plan in place - is short lived.

If she had a concern for her muscle and was performing resistance training, eating cottage cheese or a low fat, natural yogurt as the last meal of the day will authentically help to keep the body fueled while sleep by providing a steady stream of salutary amino acids. These nutrients will be repairing muscles rather than the muscles be at risk of break down as we fast while sleep. This habit in turn keeps your metabolism slightly elevated while you sleep...if you have a concern for resistance training.

Lose weight with dairy? "Only if you're overweight, if you've been eating too puny calcium, and if your weight-loss diet isn't too high in protein or too low in calories." says Michael Zemel, the author of the dairy-burns-fat studies. Two other studies have found no impact of dairy on weight. An Ftc request for retrial filed by Pcrm, will end misleading claims made in the "Milk Your Diet. Lose Weight" and "3-A-Day. Burn More Fat, Lose Weight" promotions. In the Ftc petition, Pcrm expensed that the dairy industry has used false and misleading advertising in its multi million-dollar, celebrity-filled marketing campaign suggesting that enthralling milk and other dairy products causes weight loss.

Sure, yogurt (void of high fructose corn syrup) and cottage cheese it may have benefits - but in the big photograph of Fat Loss it must work together with All the other fat loss habits.

Bottom Line: There are no quick, fix fat zapping foods. In the process of fat loss, you must be able to make changes to your unabridged eating habits and join an effective workout plan.

Does Eating Yogurt Burn More Fat?

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